Mini-Course & Workbook Collection
The Tired & Wired Reset
A Functional Medicine Guide to Nervous System Balance, Stress Recovery, and Sustainable Energy
By Cristiana Coneru, MD
Exhausted all day, but wide awake at night?
Do you feel exhausted all day but suddenly become alert, restless, or unable to switch off at night? You may be caught in the tired-and-wired cycle, a common pattern that occurs when stress hormones, energy regulation, and the nervous system fall out of balance. Many people wake up tired, rely on caffeine or willpower to get through the day, experience an afternoon crash, and then find themselves wide awake when it's finally time to rest.
This evidence-informed mini-course helps you understand why this happens and provides practical strategies to restore balance, support steady energy, and help your body feel safe enough to recover.
The Course
What you'll learn
- 1Why you can feel exhausted and overstimulated at the same time
- 2How chronic stress affects the nervous system and daily energy patterns
- 3The connection between stress hormones, sleep, and resilience
- 4Simple nervous system regulation techniques you can use within minutes
- 5Practical nutrition strategies that support stable energy throughout the day
- 6How to build sustainable daily and evening routines that encourage recovery
- 7Ways to identify your personal stress patterns and recovery obstacles
- 8How to create a realistic reset plan that supports long-term wellbeing
Curriculum
What's inside the course
Module 1
Why You Feel Tired & Wired
Understand the biological and neurological factors contributing to exhaustion, stress overload, and disrupted energy rhythms.
Module 2
The Nervous System Reset Sequence
Learn practical techniques including breathwork, nervous system regulation, vagal stimulation, and safety signals designed to support a calmer physiological state.
Module 3
Integration, Compassion & Your Path Forward
Discover how to create sustainable habits that support recovery without perfectionism or overwhelm.
Bonus Lesson
Your Daily & Nighttime Reset Rituals
Build simple routines that help regulate energy during the day and promote restorative rest in the evening.
Bonus Module
Additional Guidance & Tools
Additional guidance and practical tools to support your ongoing recovery journey.
Self-Assessments
Understanding Your Personal Tired-and-Wired Pattern
Complete guided exercises to identify energy crashes, stress triggers, sleep-disrupting habits, nervous system imbalances, and the lifestyle factors that may be keeping you stuck in the cycle.
The Ebook
Read the Ebook
Five evidence-based learning modules and bonus lessons, plus five practical workbooks and four supportive mini-cookbooks to help you put the information into practice.
Downloadable Practical Workbooks & Checklists
- Your Status Assessment Workbook
- Stabilizing Mini-Meals Cheat Sheet
- Nervous System Stabilization Protocol Workbook
- Daily Reset Checklist
- Nighttime Reset Checklist
Downloadable Supportive Mini-Cookbooks
- Healthy Breakfasts for the Tired & Wired Body
- Healthy Lunches for Sustainable Energy
- Healthy Dinners for Nervous System Recovery
- Nutritious Snacks for Stable Energy
The Audiobook
Prefer to Listen?
The Tired & Wired Reset is also available as an audiobook on Google Play. Because an audiobook is a listening experience, your audiobook purchase also includes an exclusive digital Companion Library, with interactive workbooks, checklists, meal guides, and the scientific references, to use alongside it. The Companion Library is added as a supplementary file to your audiobook on Google Play.
Your Companion Library includes
- Your Status Assessment Workbook
- Workbook: Nervous System Stabilization Protocol
- Nighttime Reset Checklist
- Stabilizing Mini-Meals Cheat Sheet
- Healthy Breakfast Guide
- Healthy Lunch Guide
- Healthy Dinner Guide
- Nutritious Snacks Guide
- References for Tired and Wired (the audiobook citations and scientific foundations document)
Who this is for
- People who feel exhausted but struggle to relax
- Individuals experiencing chronic stress and nervous system overload
- Those who wake up tired despite spending enough time in bed
- People who experience afternoon energy crashes or evening restlessness
- Readers interested in functional medicine approaches to stress and recovery
- Anyone looking for practical strategies to improve resilience, energy, and nervous system balance
Your outcome
“By the end of this mini-course, you'll have a clearer understanding of why your body feels tired and wired, how stress affects your energy patterns, and what practical steps you can take to support recovery. Most importantly, you'll gain practical tools, self-assessments, workbooks, checklists, nutrition resources, and structured daily rituals to help you create a personalised roadmap toward calmer energy, better resilience, and more restorative rest.”
About the author
Cristiana Coneru, MD
Cristiana Coneru is a functional medicine physician, health educator, and author dedicated to translating scientific research into practical wellness resources. Through evidence-informed mini-courses, workbooks, cookbooks, and health guides, she helps readers better understand complex topics including gut health, the microbiome, chronic inflammation, metabolic health, immune function, nervous system regulation, and root-cause medicine. Her mission is to make scientific information accessible, practical, and empowering, providing readers with the knowledge and tools needed to take a more informed and confident approach to their health journey.
Questions
Frequently asked questions
Who is The Tired & Wired Reset for?
It's for anyone who feels exhausted but struggles to relax, wakes up tired, or has afternoon crashes and evening restlessness. It suits readers interested in functional medicine approaches to stress, energy, and nervous system balance.
What is included with the ebook?
The ebook includes five evidence-based learning modules and bonus lessons, five practical workbooks and checklists, and four supportive mini-cookbooks.
Is the audiobook the same content as the ebook?
The audiobook is a listening version of The Tired & Wired Reset. When you purchase it on Google Play, you also get access to a Companion Library, added as a supplementary file, with workbooks, checklists, meal guides, and references to use alongside it.
Does the audiobook include the workbooks?
Yes. Audiobook listeners receive the Companion Library as a supplementary file on Google Play, including the Status Assessment Workbook, the Nervous System Stabilization Protocol workbook, the Nighttime Reset Checklist, meal guides, and the references document.
Where can I buy the ebook?
The ebook is available on Google Play Books, Kobo, Apple Books, and other retailers.
Does this replace medical advice?
No. This is educational content and does not replace personalised medical advice, diagnosis, or treatment. Please speak with your own healthcare professional about your health.